ʻO ka puhi puhi me ka lanahu hou

ʻO ka wehewehe pōkole:

Hoʻohana ʻia kēia ʻano puhi puhi i ka ʻiʻo ʻiʻo me ke poʻo, iwi a me nā viscera i wehe ʻia, me nā mea ʻala ma luna aʻe, a kālua ʻia a hana ʻia i huahana maikaʻi me ka ʻono kūʻokoʻa me nā lako a me nā ʻenehana hou.Hiki ke hoʻopaʻa ʻia ka puhi puhi ʻia me ka ʻenehana hoʻoheheʻe wikiwiki loa e mālama i ke kala a me ka ʻono mua, a ʻoi aku ka maʻalahi o ka ʻai ʻana.Hiki ke hoʻokomo pololei ʻia ka ʻeleʻele i kāhi ʻia i loko o ka ʻeke kumu i loko o ka wai paila me ka ʻole o nā mea ʻala.Ma hope o ka hoʻolapalapa ʻana no 2 ~ 3 mau minuke, hiki ke lawe ʻia i waho a ʻai ʻia.Ma hope o ka hoʻoheheʻe ʻia ʻana, e hoʻokomo i ka eel i kālua ʻia i loko o kahi kīʻaha a e mahu me ka wai a i ʻole e palai me ka waina māmā.Inā hoʻomehana ʻia nā ʻāpana eel i kālua ʻia i loko o ka umu microwave, he 1 minuke wale nō ia e kahe ai ka ʻono.A laila hiki ke lawe ʻia a ʻai ʻia.Haʻalele pinepine lākou i ka manaʻo hohonu ma hope o ka ʻai ʻana.

E hoʻouna i ka leka uila iā mākou

Huahana Huahana

Waiwai waiwai

ʻAʻole ʻoluʻolu wale ka ʻiʻo i ka ʻiʻo, ʻono i ka ʻono, akā waiwai pū kekahi i ka meaʻai.Loaʻa i kāna ʻiʻo iʻa hou he 18.6% protein, ʻo ia ke kiʻekiʻe e like me 63% ma hope o ka hana ʻia ʻana i ka puhi puhi.He waiwai nui nō hoʻi ia i ka momona, nā carbohydrates, nā huaora like ʻole, calcium, phosphorus, hao, selenium a me nā meaʻai ʻē aʻe.Aia kona waiwai waiwai ma waena o nā i'a maika'i loa.Eia kekahi, he ʻono a palahalaha ka ʻiʻo puhi, ʻaʻole ia he meaʻai wela a maloʻo.No laila, ʻo ka ʻai ʻana i ka iʻa ʻoi aku ka momona i nā lā wela o ke kauwela hiki ke hānai i ke kino, hoʻomaha i ka wela a me ka luhi, ʻaʻole wale i ka pale ʻana i ke kaumaha i ke kauwela, akā e hoʻokō pū i ke kumu o ka hānai a me ke olakino.ʻAʻohe mea kupanaha e makemake ka poʻe Kepanī i ka puhi i ke kauwela.ʻAʻole lawa nā huahana kūloko, a pono lākou e lawe mai i ka nui mai Kina a me nā wahi ʻē aʻe i kēlā me kēia makahiki.

ʻAiʻi-iʻa1