ka puhi puhi no ka sushi a i ʻole nā mea ʻai Iapana
ʻO ka "Pu Shao" e pili ana i ka hana o ka ʻoki ʻana i ka iʻa i ka hapalua, ke kaula ʻana iā lākou ma nā lāʻau no ka barbecue, ka palaki ʻana a me ka hoʻoluʻu ʻana i ka ʻuala i ka manawa like e ʻono ai.Inā he barbecue me ka ʻuala ʻole, ua kapa ʻia ʻo "white roast".
Ma ke kumumanaʻo, ʻaʻole kaupalena ʻo Pu Shao i nā ʻano iʻa like ʻole, akā ʻo ka ʻoiaʻiʻo, mai ka hoʻomaka ʻana, ua hoʻohana wale ʻia kēia ʻano hana no ka hoʻomaʻamaʻa eel.ʻO ka nui loa, hoʻohana wale ʻia no ka puhi e like me ka iʻa e like me ka tuna hōkū, ka tuna niho wolf a me ka loach.
Loaʻa i ka Eel ka protein kaulike a me nā minela, nona ka mālama ʻili maikaʻi a me nā hopena nani.Eia kekahi, ʻo ka lipid i loko o ka eel he momona kiʻekiʻe e hoʻomaʻemaʻe i ke koko, hiki ke hōʻemi i nā lipids koko a pale i ka arteriosclerosis.
Nui ka ʻele i nā ʻano meaʻai like ʻole.Loaʻa iā ia nā hopena o ka tonifying deficiency a me ka hānai ʻana i ke koko, ka wehe ʻana i ka wai, a me ka hakakā ʻana i ka maʻi maʻi.He meaʻai maikaʻi ia no nā poʻe maʻi me ka maʻi lōʻihi, nāwaliwali, anemia, tuberculosis, a me nā mea ʻē aʻe.He meaʻai olakino ia no nā kāne ʻōpio, waena a me ka poʻe ʻelemakule.ʻO ka Eel kahi hua wai waiwai i ka calcium.Hiki i ka ʻai mau ke hoʻonui i ka waiwai calcium koko a hoʻoikaika i ke kino.He meaʻai maikaʻi ia no ka makapō o ka pō.
ʻAʻole i emi ka waiwai o ka puhi i ko nā iʻa a me nā ʻiʻo ʻē aʻe.He waiwai nui ka ʻiʻo eel i ka protein kiʻekiʻe a me nā ʻakika amino pono.
Nui ka Eel i ka huaora A a me ka huaora E, he 60 manawa a he 9 manawa kiʻekiʻe ma mua o ka iʻa maʻamau.ʻO ka Vitamin A he 100 manawa o ka pipi a me 300 manawa o ka puaʻa.Loaʻa i ka huaora A a me ka huaora E, he mea maikaʻi loa ia e pale aku i ka pōʻino o ka ʻike, pale i ke ake a hoʻihoʻi i ka ikehu.ʻO nā huaora ʻē aʻe e like me ka huaora B1 a me ka huaora B2 he nui pū kekahi.
