ʻOkuʻi sushi eel ke ʻano Kepanī ʻano puhi puhi

Waiwai waiwai:

He waiwai nui ka Eel i ka huaora A a me ka huaora E. waiwai i ka huaora A a me ka huaora E, he mea maikaʻi loa ia e pale aku i ka pōʻino ʻike, pale i ke ake a hoʻihoʻi i ka ikehu.He momona maikaʻi nā ʻeleʻele, a ʻo nā phospholipids i loko o ia mea he mau meaʻai pono ʻole no ka lolo.Eia kekahi, aia i loko o ka eels ka DHA a me ka EPA, i kapa ʻia he gula lolo, ʻoi aku ka kiʻekiʻe ma mua o nā ʻiʻo iʻa ʻē aʻe.Ua hōʻike ʻia ʻo DHA a me EPA i ka hana koʻikoʻi i ka pale ʻana i nā maʻi cardiovascular a me ka cerebrovascular, hoʻoikaika i ka lolo a me ka naʻauao, a me ka pale ʻana i nā pūnaewele nerve optic.Eia kekahi, loaʻa i ka eel ka nui o ka calcium, kahi hopena i ka pale ʻana i ka osteoporosis.ʻO ka mea hoihoi loa i nā wahine, ʻo ia ka waiwai o ka ʻili a me ka ʻiʻo o ka eels i ka collagen, hiki ke hoʻonani a hoʻopaneʻe i ka wā ʻelemakule, no laila ua kapa ʻia lākou he mau salon nani wahine.ʻO ka mea hoihoi loa i nā keiki, ʻo ia ka waiwai o ka ʻili a me ka ʻiʻo o ka puhi i ka calcium.Hiki i ka ʻai mau ke hoʻonui i ko lākou kino, no laila ua kapa ʻia lākou ʻo ka waihona meaʻai keiki.