Nā ʻāpana ʻiʻo maʻemaʻe maʻemaʻe
Waiwai waiwai
Pono nā ʻāpana puhi hou no ka ipu wela.Hana ʻia ka ʻāpala wai a me ka puhi i ka sopa, ʻo ia ka hopena o ka hānai ʻana i ke akepaʻa, hoʻomaʻemaʻe i ka wela, hoʻomaʻemaʻe a hoʻonani i nā maka.Hiki ke ʻai pū ʻia ka ʻuala Pākē a me ka puhi, hiki ke hoʻopiha i ka Qi waena, hoʻomaʻamaʻa i ke kīpē a hoʻopau i ka maʻi maʻi.He hopena maikaʻi loa ia i ka maʻi maʻi Wugeng i hoʻokumu ʻia e ka hemahema o ke kīkī.He kiʻekiʻe ka waiwai ʻai o nā ʻāpana tuna maka.Nui lākou i ka protein, a palupalu lākou a maʻalahi hoʻi e nahu a ʻeli.He waiwai nō hoʻi i nā huaora a me nā minerala.He haʻahaʻa ka momona, akā he nui nā mea momona e like me DHA.Hiki ke kapa ʻia he meaʻai maikaʻi me ka momona momona a me ka maʻalahi o ka lawe ʻana.ʻO ka meaʻai Iapana ka mea kaulana loa no ka sashimi, hiki ke manaʻo ʻia he ʻelele o ka meaʻai Iapana.Ua kākau ʻia ʻo Sashimi ma ke ʻano he "sashimi" ma ka ʻōlelo Kepanī, a ʻo ka sashimi ka inoa Kina.
